7. Secrets of Self-Healing

Harness Nature’s Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness
by Dr. Maoshing Ni
started 1/6/08 finished 1/14/08
I read a lot of books on health and natural healing. For mild ailments like colds, flu, muscle aches, etc., I feel like conventional medications sometimes just mask the symptoms instead of treating them. They just make you sleepy (even if it says “non-drowsy”) and knock you out so you forget you’re sick!
Also, I am very interested in the mind-body connection and how illnesses manifest from our emotional mental states. Secrets of Healing is not much different from other books on my shelves except that it includes how to use Acupunture and Acupressure to relieve symptoms. Acupressure involves applying pressure to certain points on your body and you don’t need a professional. For example, by pressing on the pad of flesh in between your thumb and forefinger, you can relieve headache pain. Been doing that for years.
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