Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Kathryn Budig

With 2016 rapidly coming to a close, it’s time to start thinking about the new year ahead, new beginnings, and maybe resolutions (if that’s your thing).  Aim True is the perfect book to ease you into new healthy habits.

Kathryn Budig’s style is not to guilt you into cleaner eating or meditating everyday. Rather she convinces you of the need to do these things for yourself out of love. The theme of “self-care” runs throughout as she guides you to detox, eat better, do yoga, meditate, and pamper yourself. This beautifully illustrated and photographed book has lots of recipes that look easy to prepare. There are few ingredients that seemed a little exotic for everyday cooking and may not be budget friendly for some (like me), but could easy be substituted with other things.

I’ve read quite a few books similar to this one and I was struck by how loving and non-judgmental it is. I’m happy to include it on my healthy living bookshelf.

I received a complimentary copy of this book from the publisher in exchange for my honest review.